MAKING WAVES IN HEALTH & WELLNESS
build
FLEXIBILITY
Energize
YOUR BODY
Get rid
OF STRESS
Boost
YOUR WILLPOWER
Our Classes
We offer classes fit for every level and every need.
Strong by Zumba
Music is the ultimate motivator. It pushes you through your workout, through one last rep – and then one more…
Barre
Barre mixes elements of Pilates, dance, yoga and functional training and is all set to music that is sure to motivate you!
Drum Beats
Designed for all fitness levels, Drum Beats integrates a total body workout by using drum sticks, bucket, stability ball and a yoga mat all used for choreographed routines to your favorite songs!
HIIT FIT
This morning energizer will help you feel good and ready to tackle your day. This 45 minute class includes total body toning, conditioning & core work by implementing techniques such a bursts of cardiovascular exercises and intervals of strength exercises to help you to achieve the results you’re looking for without the hassle of spending hours at the gym.
Body Suspension Training
With body suspension training, your core is initiated with every movement and exercise. Body suspension training is safe and effective by using your own body weight with the assist of a rope-like device that has handles.
Marissa Evans
Blake Evans
Billie Carey
Quintina "Q" Pittman
Mandy McCarl
Tom Harryman
Juli Clark
Count on Us
Our Team of Experts
Rising to the Challenge
to help you achieve your fitness goals
GET IN TOUCH
(231) 375-0671